New Haven, CT's Premier Gym
Strength Haven Athletics
Experience expert coaching, community, and results at the premier New Haven gym for fitness, strength, and performance.
The Best Gym in New Haven, CT
Strength Haven Athletics isn’t just another gym—it’s where New Haven comes to get stronger, move better, and train with purpose. With expert coaching, scalable programs, and high-energy workout classes, we’re proud to be a leading force in the New Haven fitness community
A Gym That Feels Right
No pressure, no egos—just expert coaching and a welcoming community.
We Make Fitness Simple
Not sure where to start? Our coaches guide you every step of the way with structured programs and fun, effective fitness classes.
Real Results, Real, People
At Strength Haven, we keep it focused and friendly—so you stay consistent and actually enjoy getting stronger.
Our Fitness Programs
Our programs are designed to meet you as you are, whether you are still exploring what fitness looks like for you or you are a seasoned athlete. Our expert coaches are here to guide you through each workout and keep you progressing with thoughtful programming and real time feedback.
Functional Fitness Programs
Our Functional Fitness programs—Strength & Conditioning and HIIT—offer high-energy, scalable training led by expert coaches.
These results-driven group fitness classes help you build strength, boost endurance, and move with purpose.
Strength & Conditioning
HIIT
HYROX
Powerlifting & Olympic Weightlifting
Join a community built for lifters who are serious about progress. We deliver elite coaching, tailored meet prep, and personal, hands-on guidance for athletes at every level.
From structured peaking programs to precision game-day support, we’re your go-to destination for competitive strength training—right here in one of New Haven’s premier gym environments.
Powerlifting
Olympic Weightlifting
Personal Training
Looking for a personalized path to progress?
Our Personal Training program offers 1-on-1 coaching, custom workouts, and expert support. Perfect for all levels, this is the fastest way to reach your fitness goals.
Personal Training
1-on-1 private training in New Haven, CT
Who We Are
Everyone is Welcome
Our staff and members believe in creating a friendly environment for people at all fitness levels.
Expert Fitness guidance
Our certified training staff will ensure you are safely and efficiently performing exercises during workouts.
Guidance Tailored Toward Your Goals
Whatever your wellness goals are, we will help you figure out the right plan and stick to it.
Meet Your Coaches
Our expert coaches bring energy and experience—helping make Strength Haven one of the top gyms in New Haven.
Mike Haggerty
Torrie Long
Sean Cady
Marie Hetherington
Sam Venditto
Shannon Colica
Brit Webb
Stephanie Matthews
Noah Ottenstein
Ray Torres
Carlos Montero
Natasha Purchla
PeaceSelah Lopez
Tucker Key
Tanya
Member Testimonials
Hear what our members have to say about their experience at Strength Haven—their wins, transformations, and why they call us the best New Haven gym.
Follow Us on Social Media
See our community in action and stay up to date with the latest news and events from Strength Haven Athletics when you follow us on Facebook or Instagram.
Ready to get started? Contact us or book your Free Trial here.
Contact Us
Have a question or ready to get started? Fill out the form below and a coach from our gym will be in touch to help you take the next step.
