Personal Training in New Haven, CT

Personal Training

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Schedule

All Week

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Duration

30-50 Minutes

Program Description

Our Personal Training program at Strength Haven Athletics offers fully customized coaching designed to help you move better, get stronger, and stay accountable. Whether you’re new to fitness, returning after time off, or working toward a specific goal, our expert coaches create a plan tailored to your needs. It’s the most direct path to results—right here at one of the top gyms in New Haven.

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Fully Customized Training Plans

New Workouts are tailored specifically to your goals, fitness level, and schedule for faster, smarter results

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One-on-One Coaching & Accountability

Get focused attention, expert cueing, and real-time support from a dedicated coach every session

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Flexible Scheduling

Train at times that fit your lifestyle—morning, midday, or evening—right here in our New Haven gym

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Ideal for All Experience Levels

Whether you’re a beginner or advanced athlete, personal training meets you where you are and helps you level up

Book Your PT Assessment

Have a question or ready to get started? Fill out the form below and a member of our team will be in touch with you shortly!

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