Powerlifing Program
Powerlifting
Schedule
Monday, Tuesday, Thursday & Friday
Duration
1 Hour
Program Description
Train with the New Haven Powerlifting Club—where beginners and record-holders thrive together. Join the team. Try a free class and lift with us today!
New Haven Powerlifting Club (NHPC) provides a safe, supportive, and successful environment for powerlifters, from beginners to State Record holders.
Our programming draws inspiration from linear, block, and undulating periodization with the Westside Barbell conjugate method and elements of Mike Tuchscherer's Reactive Training Systems and RPE.
Powerlifting Competition Programming & Prep
New Haven Powerlifting Club program works in cycles to help athletes prep for competition. Coaches are also available to write personalized programming up to and including competition preparation through peaking and deload. Our team members are available for meet day handling including warm ups and smart attempt selection.
Inclusive for All Lifters
From total beginners to state record holders, NHPC welcomes lifters of all experience levels into a supportive, team-driven environment
Proven, Periodized Programming
Our training blends linear, block, and undulating periodization with elements from Westside Barbell and Reactive Training Systems for optimal strength gains
Coach-Led, Peer-Supported Training
Athletes lift alongside coaches and teammates, learning advanced techniques while spotting, supporting, and mentoring one another
Team Culture, Individual Results
Train with a tight-knit club that values accountability, safety, and shared success—helping you grow stronger, smarter, and more confident every session
Powerlifting Class Schedule
All classes are held on-site at Strength Haven Athletics. If you are visiting, join us for a drop-in class.
Contact Us
Have a question or ready to get started? Fill out the form below and a member of our team will be in touch with you shortly!
