Participating in and coaching functional fitness is one of my biggest passions. After a long hiatus, I started taking classes again after the birth of my son to get back into shape and find some dedicated "me" time. 

Taking the time to do something healthy for myself in a safe, challenging, and friendly environment got me hooked into functional fitness then and continues to motivate me today! Now as a coach I find extra satisfaction in introducing athletes to new physical challenges of which they never thought they were capable, and motivating them to perform each movement to their best ability.

Perhaps to your chagrin I'll be extra excited on a day where a lot of burpees are programmed, but I promise you'll have fun no matter what the workout throws at you.