Helping people make changes in their health, improve their fitness, and better their everyday lives is a passion of mine, whether it is helping people as a speech pathologist or as a CF L1 Trainer. As a trainer, I enjoy motivating athletes to make mindset changes, develop virtuosity for movement technique and mechanics, and have fun while doing it. 

While I appreciate a mix of metabolic conditioning and weightlifting, as a former gymnast, my special interests include gymnastics or bodyweight movements as well as functional foundational movements such as the presses, squats, and cleans. The best parts of Strength & Conditioning class for me are the camaraderie, friendly competition, getting lost in the music and clanging and banging, and working towards goals. 

I am grateful to be here and to get to support other athletes in their experience to love it too while making all the physical and mental gains!