Memberships
Explore membership options that fit your goals and schedule. Join a leading New Haven gym and get access to expert coaching and top-tier fitness classes.
Not sure where to start? Book a free intro session with one of our performance coaches to get started.
Monthly Membership
Starting at $109/month
Our Monthly Membership offers flexible options to fit your schedule, goals, and lifestyle. Choose from 9 classes per month for a consistent routine, 13 classes per month for steady progress, or unlimited classes for those ready to fully commit and maximize their results.
New Member On Ramp
Starting something new can feel overwhelming—but we make it simple. Our New Member Process is perfect for those who are brand new to fitness or getting back into a routine. You’ll begin with five 1-hour personal OnRamp sessions, where we focus on movement fundamentals, proper technique, and building confidence in a private, supportive setting.
After completing OnRamp, you’ll transition into 13 group classes during your first month to apply what you’ve learned and build momentum within our community. From there, your membership continues at 13 classes per month, giving you the structure, accountability, and consistency you need to keep progressing long-term.
Personal Training
Starting at $225/month
Personal Training at Strength Haven Athletics starts with a comprehensive assessment to understand your goals, movement patterns, strengths, and areas for improvement. From there, we build a customized plan designed to help you progress safely and efficiently—whether you’re an adult looking to level up or a young athlete in our youth training program developing sport-specific skills and confidence.
For added support, we offer Personal Programming for fully customized workouts you can follow independently, as well as Class Add-Ons to combine one-on-one coaching with the energy and accountability of our group training sessions. This flexible approach ensures you get exactly the level of structure, guidance, and results you’re looking for.
Contact Us
Have a question or ready to get started? Fill out the form below and a coach from our gym will be in touch to help you take the next step.
Find Your Fit at Strength Haven
From personal training to high-energy classes, we’ve got the program—and the people—to help you thrive. Get started today!
Not sure where to start? Book a free intro session with one of our performance coaches to get started.
