New Haven Weightlifting Club
Olympic Weightlifting
Schedule
Monday, Thursday & Saturday
Duration
2 Hours
Program Description
Train with a certified USAW club. 3-day weekly Olympic lifting program + custom coaching options. Try New Haven Weightlifting Club free—sign up today!
New Haven Weightlifting Club is a USA Weightlifting and USA Masters Weightlifting certified club. Our program offers a 3 day per week weightlifting program for beginner and intermediate lifters preparing for competition or looking for additional strength and power training.
Programming cycles align with local meets. Private coaching and custom programming available.
Intro to Weightlifting
Available for individuals without barbell or weightlifting experience. Includes a one-hour assessment with one of our USAW coaches and beginner programming.
USAW-Certified Weightlifting Club
Train under a certified USA Weightlifting and USA Masters Weightlifting club, led by knowledgeable coaches focused on safe, effective progress
Structured 3-Day Training Program
Designed for beginner to intermediate lifters, our 3-day weekly program builds strength, power, and precision in the snatch and clean & jerk
Meet-Aligned Programming Cycles
Training cycles are timed around local competitions—helping athletes peak at the right time and step confidently onto the platform
Private Coaching & Custom Plans Available
Need more support? We offer 1:1 coaching and personalized programming to address individual needs, goals, and competition prep timelines
Olympic Weightlifting Class Schedule
All classes are held on-site at Strength Haven Athletics. If you are visiting, join us for a drop-in class.
Contact Us
Have a question or ready to get started? Fill out the form below and a member of our team will be in touch with you shortly!
