Program Description
Train for your next HYROX event at our top-rated New Haven gym. Build strength, endurance & confidence with race-focused programming. Try a free class today!
Combining endurance, strength, and functional movement, HYROX is the ultimate fitness race—and Strength Haven Athletics is your training ground for it. Our HYROX program is designed to help athletes of all levels prepare for race-day demands with focused conditioning, movement efficiency, and high-intensity effort. Whether you're new to the sport or looking to beat your PR, our expert coaches guide you through proven programming that targets everything from sled work and running to wall balls and row intervals.
Train like an athlete, compete like a pro, and experience the most well-rounded fitness New Haven has to offer—all in one program. With a supportive community and a clear plan, you’ll build the strength and endurance to crush your next HYROX event.
Structured HYROX-Specific Programming
Train with purpose using workouts that mirror the demands of race day—improving both your strength and conditioning
Expert Coaching & Strategy
Our coaches help you dial in pacing, movement efficiency, and mental toughness so you're ready for every event station
Scalable for All Levels
Whether it’s your first HYROX or your fifth, we’ll tailor your training to your ability while pushing you toward your next personal best
Community-Driven Motivation
Join a team of like-minded athletes who train, suffer, and succeed together—right here at one of the most dynamic gyms in New Haven.
HYROX Class Schedule
All classes are held on-site at Strength Haven Athletics. If you are visiting, join us for a drop-in class.
Contact Us
Have a question or ready to get started? Fill out the form below and a member of our team will be in touch with you shortly!
