HIIT Class
HIIT
Schedule
Tuesday & Wednesday
Duration
45 Minutes
Not sure what's right for you? Sit down with one of our performance coaches to find a customized plan to help you reach your goals.
Program Description
High Intensity Interval Training (HIIT) is a fast-paced workout that combines short bursts of bodyweight and lightly weighted exercise with periods of rest or lower-intensity movement. HIIT is designed to get your heart pumping and improve endurance in a short amount of time.
Whether you're a beginner or an experienced athlete, each workout can be modified to match your abilities, making it an accessible and effective way to build strength, boost cardiovascular fitness, and increase overall performance.
Fast, Effective Full-Body Workouts
Build strength, and boost endurance with quick, high-intensity sessions that deliver maximum results in minimal time
Scalable for All Fitness Levels
Every HIIT workout can be modified to match your ability—perfect for beginners and seasoned athletes
Improve Cardiovascular Fitness
HIIT is designed to elevate your heart rate and improve aerobic capacity, giving you more energy and better performance in and out of the gym
Functional Movement Focus
These workouts use a mix of bodyweight and light resistance exercises to enhance strength, agility, and functional movement
HIIT Class Schedule
All classes are held on-site at Strength Haven Athletics. If you are visiting, join us for a drop-in class.
Contact Us
Have a question or ready to get started? Fill out the form below and a member of our team will be in touch with you shortly!
